สูตรอาหารลดน้ำหนัก – แกงส้มถั่วฝักยาว

ส่วนผสมแกงส้มถั่วฝักยาว

พริกแห้ง (เอาเมล็ดออกแช่น้ำ)   7 เม็ด

หอมแดง    4 หัว

กะปิ   ½ ช้อนชา

ปลาช่อน   1 ตัว

ถั่วฝักยาว

น้ำตาลปี๊บ

น้ำปลา

น้ำมะขามเปียก

วิธีทำแกงส้มถั่วฝักยาว

1. นำปลาช่อนมาล้างให้สะอาด แล้วหั่นเป็น 2 ท่อน แล้วแกะเอาแต่เนื้อมาโขลกรวมกับพริกแห้ง กะปิ หอมแดง ให้ละเอียดแล้วละลายในน้ำต้มปลาช่อน

2. นำหม้อตั้งไฟ ใส่น้ำ 3 ถ้วย ใส่ถั่วฝักยาวหั่นท่อนสั้น ลงไปในน้ำเดือดใส่เครื่องที่โขลกลงไปพอเดือดอีกครั้งแล้วใส่น้ำมะขามเปียก น้ำตาลปี๊บ น้ำปลา ชิมรสตามชอบ


Comments

17 responses to “สูตรอาหารลดน้ำหนัก – แกงส้มถั่วฝักยาว”

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